My Story - Caroline Craven, theGirlwithMS

Self-Care Challenge: Sit Quiet and Rest the Mind

Challenge accepted!


Time to "Make a Change - Make a Difference"

“SIT QUIET and Rest the Mind”

Start with 1 minute, one day, then grow to 5 minutes for five days.

Set a timer on your phone/watch so you're not thinking about time.

As your mind begins to wander, remind yourself that everything will be there when you are done.  And, that you will find answers and solutions at that time but for now we are to rest and be quiet.

Breathe deep.  Inhale through the nose.  Exhale through the mouth.  Seek always the quiet.

Find a quiet place and clear the mind.  This will not be easy but let your mind find peace in absence of thought.



Wellness begins in the heart and with a grounded body mind and soul.

"I am worthy of a healthy life"

Let these intentions carry you away into a beautiful positive life.




Join us on BelongMS - a safe community for you and your MS   

Finding peace and quiet with my Belong MS community, a safe place to discuss Life with MS with people who understand.  Join my channel or one of the others for tips, help, support, friendship and more. #belongMS 

App download:    https://go.onelink.me/PGKk/3c90cc47




SHARE your experience:

Instagram – Facebook – Twitter

Because together we’ve got this!

#challenge #makeachange #livebetter  #takethatms #selfcare #BelongMS


3 comments:

  1. Great Article… I love to read your articles because your writing style is too good, it is very very helpful for all of us and I never get bored while reading your article because, they are becomes a more and more interesting from the starting lines until the end.
    essential oils
    buy essential oils
    Carrier oils
    fragrance oils

    ReplyDelete
  2. My first symptom of MS was when I was 16 years old. The main symptom was about 30 years later when I went blind. I had many symptoms through my life, but wasn't tested for MS until the blindness. I've had problems with fatigue and balance. Thank God for leading me to MAYAKA HERBAL CLINIC, please don't ignore this post is real. MAYAKA HERBAL CLINIC MS herbal remedy cured me totally within 6 weeks of usage only. No side effect, it works like a miracle, please viewers out there that have any deadly disease, please don't fail contact Mayaka Herbal Clinic via their website ww w .mayakaherbalclinic. com

    ReplyDelete
  3. In 2014 I started experiencing lack of muscle control when performing strenuous exercise, within months I had tremors and terrible mood swings. After bouts with many neurologists I was diagnosed of MULTIPLE SCLEROSIS, I was placed on medications which relieved some symptoms but my health was fast declining. Finally, I was introduced to Mayaka Natural Clinic and their effective Multiple Sclerosis treatment. I immediately started on the treatment, it relieved symptoms significantly, even better than the medications I was given. Visit ww w. mayakanaturalclinic. c om. First month on treatment, my tremors mysterious stopped, had improvement walking. After I completed the treatment, all symptoms were gone. I live a more productive life.

    ReplyDelete