Time to "Make a Change - Make a Difference"!
#selfcareMVMT
Challenge #9
GET MOVING!
For five days choose to get moving!
Remind yourself that you are worthy of a healthy life.
Remind yourself that you are worthy of a healthy life.
Wellness begins in the heart.
You do not have to run a marathon or compete in an iron man. Just get up and get moving! Can’t get up? We get it. Swing and sway in your chair. Play some music. Get the blood flowing.
You do not have to run a marathon or compete in an iron man. Just get up and get moving! Can’t get up? We get it. Swing and sway in your chair. Play some music. Get the blood flowing.
You did not do anything to deserve this illness. But there is something you can do to change it. You can take control. You can practice "Self-Care".
Take action toward wellness with the Health Storylines App by recording your feelings in the MyJournal.
Take action toward wellness with the Health Storylines App by recording your feelings in the MyJournal.
"I am worthy of a healthy life"
1. Carefully and with intention get moving.
2. Play some music. Feel it in your blood.
3. Make a change and move to the beat of the world!
4. Record feelings in My Journal
5. Share the moment: #selfcareMVMT
Let these intentions carry you away into a beautiful positive life.
SHARE:
Instagram – Facebook – Twitter
Because together we’ve got this!
#challenge #dowhatyoucan #spon #takethatms
#selfcareMVMT
Smile at the World!
Register at the Health Storylines App,
use the My Journal tool.
#selfcareMVMT
brought to you by Caroline Craven, GirlwithMS, Self-Care Catalysts and Health Storylines
1 comment:
I was diagnosed of MULTIPLE SCLEROSIS, I was placed on medications which helped but my health was fast declining. Finally, I was introduced to Mayaka Natural Clinic and their effective Multiple Sclerosis protocol. This protocol relieved symptoms significantly, even better than the medications I was given. I had great improvement and relief with this treatment, total decline of symptoms. Great improvement with my Vision problems, co-ordination, balance, muscle, mood etc, I gained back my life with this treatment and can never be thankful enough. Visit Mayaka Natural Clinic official website w ww .mayakanaturalclinic .c om I'm 52 now, and have never been healthier.
Post a Comment