Self-Care Challenge #4: Do One Thing

Here we are folks, on week four of our 2018 Self Care Challenge!

Wow. Can't believe it.

Our last week for "Make a Change - Made a Difference" might be harder than you think... Try it and let me know!

#selfcareMVMT

Challenge 4

DO ONE THING

For five days "Do One Thing" that you have put off doing.

Register at the Health Storylines App,
use the My Journal tool.

Procrastination causes more stress than people imagine. Stress causes disruptions in many parts of life including digestion and your gut health leading to illness. And it can exacerbate MS to no end.

To do just one thing that you have been putting off can make a HUGE difference in your life.

use the My Journal tool.

We are not talking big tasks, we are talking small, pithy little things that have been on your "to-do" list and have escaped accomplishment. These little things might be to write a thank you note to an old friend, to mend a sweater, to start a project. These are "back-burner" items that have been simmering away for months if not years.

Now is the time to do one! Even if you do not finish it in one day, that's fine. Just pick up the project, start a new one, finish an old one. Do that one nagging thing that keeps your hamsters busy at 2AM when the rest of the world sleeps.

1. Carefully and with intention find one task to accomplish.

2. No excuses. Just start it.

3. Appreciate the feeling as you accomplish this item.

4. Record feelings in My Journal

5. Share the moment: #EMPOWERStudyMS #challenge #dowhatyoucan #takeTHATms #selfcareMVMT

As you grow in your practice throughout these challenges, be mindful of your awareness and intentions. You will find that your morning intentions will blend in with afternoon creating a full morning of gratitude. Your meals will become a healing event rather than a shoveling of food. Even your ability to put off doing things will change, and amazing amounts of stress will be lifted.

Let these intentions carry you away into a beautiful positive life.

use the My Journal tool.

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Because together we’ve got this!

#EMPOWERStudyMS #dowhatyoucan #spon #takethatms

#selfcareMVMT