#selfcareMVMTChallenge 2
EATING with INTENTION
For five days bring awareness and positive intention to your midday meal.
Register at the Health Storylines App,
use the My Journal tool.
Register at the Health Storylines App,
use the My Journal tool.
Bring the intention you developed in the
morning challenge to your afternoon routine.
In addition to your morning intention, set some time aside to create a
more substantial life during lunch. And
I mean life-changing substance, not some fly by night quick fix.
Sure, it will seem medial. Trite. But start this habit and watch what happens.
Eating meal:
Sit in a quiet place. Be mindful
of your surroundings. Do not have
distractions. No computer, device,
television. Not even the newspaper. Put your full attention into the meal and
nourishment that you are placing in your body.
Register at the Health Storylines App,
use the My Journal tool.
Look at each piece of food. Admire the colors and aromas. Chew each bite with positive intention and gratitude toward life. Be careful not to gulp your food. Appreciate what time you do have to consumer. Place your fork down and take a deep breath. Enjoy the process of eating and the nourishment that is coming into your body.
1.
Carefully and with
intention eat the meal.
2.
What will this
nourishment bring to your body, mind and soul?
3.
Appreciate the moment.
4.
Record feelings in My Journal
5.
Share the moment: #challenge #dowhatyoucan #takeTHATms
#selfcareMVMT
As you grow in your practice be mindful of
your awareness and intentions. You will
find that your morning intentions will blend in with afternoon creating a full
morning of gratitude. Let these
intentions carry you away into a beautiful positive life.
Register at the Health Storylines App,
use the My Journal tool.
SHARE:
Instagram – Facebook –
Twitter
Because together we’ve got this!
#EMPOWERStudyMS #dowhatyoucan #spon
#takethatms
#selfcareMVMT
#selfcareMVMT
The point is all about intentions and awareness.
Register at the Health Storylines App,use the My Journal tool.
#selfcareMVMT
#empowerstudyms #spon. #slowdown#selfcareMVMT
use the My Journal tool.
#selfcareMVMT
brought to you by Caroline Craven, GirlwithMS and Health Storylines
1 comment:
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