Juicing and Chia Pudding for our Health

2 Ways to Eat for Wellness 

After a few crazy months of eating anything and everything I'm taking a couple weeks to turn it all around. 

First of all let's alkalize this body and get this gut working like a Porsche! 

Spent the morning Juicing and making chia pudding which are two of my faves. 

Time to put my gut into gear. 

#takethatms 

I made about seven jars of juice, some with greens and carrots, some with beets and lemons. 

Morning Juice: 

1/2 beet

1/2 lemon

1/2 cucumber

1/4 small watermelon 

1 apple

Cooling Off Juice: 

1 carrot

1 apple

1/2 cucumber 

1 handful mung bean sprouts

2 celery 

1/2 lemon 

Booster juice:

2 carrots

1/2 orange 

1 small piece ginger 

2 celery 

Handful parsley 

1/2 cucumber 

Best to make juice fresh every time. But this can be difficult and time consuming. I will sometimes make a few bottles at once and drink them within 24-36 hours. 

Chia pudding and hemp milk for those vitamin Ds. 

Chia Pudding 

1/2 C hemp milk

2 tablespoons chia seeds 

Place in mason jar or any container, shake and chill for a few hours or overnight. 

Toppings: 

Maple syrup

Honey

Nuts

Fruit

Be creative and enjoy the goodness!